Bali
Practice
Thailand
Community
Asana
Sangha
Rishikesh
Graduation
India
Your transformation doesn't end when you leave. Carry the practice home: the stillness, the breath, the fire.
You already have everything you need to start.
Leaving a retreat can feel like stepping off a mountain. The ground is different, the noise is louder, the pace relentless. This page is your bridge. A curated collection of practices, resources, and wisdom to help you sustain the depth you found, and carry it forward every day.
Bali
Practice
Thailand
Community
Asana
Sangha
Rishikesh
Graduation
India
Eight mindfulness and yoga practices to anchor your day, however simple, however brief.
Begin each day with 10–20 minutes of stillness before the world asks anything of you. Sit, breathe, and observe. Nothing else is required.
DailyNadi Shodhana (alternate nostril) and Kapalbhati to balance your nervous system. Five minutes of conscious breath changes everything.
Morning3–6 rounds of Surya Namaskar every morning. A complete practice in itself: warmth, breath, strength, and devotion in twelve postures.
MorningThree things you are genuinely grateful for, written each morning. This small ritual rewires the mind toward abundance over time.
Morning30–60 minutes of long-held, floor-based postures to release deep connective tissue, calm the mind, and restore the body from within.
EveningTake one walk each day without your phone. Feel each footfall. Breathe the air. Let the practice live in motion, not only on the mat.
AnytimeThe yogic sleep. 30 minutes equals 4 hours of rest. A guided body scan and visualization practice for deep restoration and integration.
RestA five-minute body scan before bed. Where did you feel open today? Where did you contract? Awareness at rest is the whole practice.
EveningThe retreat was the spark. These are the ways to tend the flame. Beyond the asana, the real practice begins when life gets uncomfortable.
Books, apps, and platforms chosen to deepen your understanding of yoga, breathwork, and mindfulness.
The definitive guide to yoga asana, with over 200 poses photographed and described. A lifetime companion on the mat.
ClassicThe foundational text of yoga philosophy. 196 sutras that map the entire inner journey. Return to it again and again.
EssentialRadical wisdom for when life doesn't go to plan. Pema Chödrön teaches how to lean into discomfort with courage and grace.
TransformativeHow to make yoga truly personal. Desikachar's father was Krishnamacharya. This book honours the teacher-student lineage.
PracticeMindfulness meditation for ordinary life. Simple, direct, and remarkably useful for bringing retreat awareness into everyday moments.
PracticalA guide to spiritual awakening through present-moment awareness. Read slowly, and notice what shifts in you with each chapter.
AwakeningOver 180,000 free guided meditations, music, and teachings. The world's largest free meditation library. Start here.
FreeFully customisable yoga practice. Choose your style, level, duration, and music. Generates a unique sequence every time.
FreemiumScience-backed breathwork exercises for energy, focus, stress relief, and sleep. The most accessible pranayama app available.
FreemiumGuided meditations, theory, and conversations with teachers and philosophers. Sam Harris's rigorous approach to inner science.
PremiumThousands of yoga and meditation classes from world-class teachers. Clean interface, excellent curation, all levels welcome.
SubscriptionSleep stories, breathing programs, masterclasses, and guided body scans. Particularly useful for maintaining evening practice.
FreemiumThe world's most-watched yoga channel. 500+ free classes for every body type, level, and mood. An accessible, loving teacher.
FreeA conscious content platform with yoga, meditation, and spiritual documentary programming. The Netflix of mindful living.
SubscriptionPremium yoga, meditation, and fitness from world-class instructors. Exceptional production quality and a deep content library.
SubscriptionA community-focused streaming platform with diverse teachers and styles. Particularly strong in yin, restorative, and vinyasa.
SubscriptionContinue learning directly with the House of Om teachers. Online modules, workshops, and programs to deepen your practice.
OfficialConversations about the inner life of humanity. Wisdom from theologians, scientists, poets, and spiritual teachers. Free, essential.
FreeWhen you're ready to go deeper, the doors are open. Each location holds its own magic.
The spiritual heart of House of Om. Jungle villas, rice terraces, and ceremonies that remind you why you came.
The birthplace of yoga. The Ganges at dawn, mountain air, and a depth of practice you find nowhere else on earth.
Island retreat surrounded by ocean, jungle, and the warmth of a deeply connected spiritual community.
A mountain sanctuary above the clouds. Cool mornings, forest walks, and a silence that heals something deep in you.
Riverside jungle studios, open-air salas, and the sound of water always near. Come for a week, stay for a lifetime.
Colonial grandeur meets jungle serenity. A legendary Bali property that holds space for deep transformation and beauty.
Sacred space for practice in the heart of Ubud. Where the energy of Bali's cultural centre holds your journey within.
The practice is personal, but the path is shared. Your House of Om family (the teachers, the students, the community of over 1,700 certified graduates) is always just a message away. Your transformation has already begun.
Seasonal practices, guided meditations, retreat announcements, and teachings to keep the fire lit, delivered to your inbox.
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Welcome to the circle.
We'll be in touch with practices to sustain your journey.